Staff Picks: Kid-Friendly Meals

Healthy meals that are quick, easy, and kid -friendly can be tricky. We have compiled a list of favorites from our team to share with you!

Breakfast

• Whole grain cereal with whole milk and fruit (frozen fruit makes it like a cereal slushie!)

• Whole grain waffles or pancakes with fruit, nut butter, and maple syrup.

• Greek yogurt with fruit and granola, boiled egg on the side.

  Lunch

• Veggie wrap with hummus, avocado, and cheese cubes.

• Turkey and cheese roll-ups with veggies and dip.

• Pre-Shredded chicken with minute rice, mixed in with with peas & carrots.

Dinner

• Sheet pan baked salmon with roasted veggies and sweet potato fries.

• Spaghetti with tomato sauce and meatballs, with steamed broccoli mixed in!

• Grilled chicken with rice and sweet potato/broccoli bites (from the frozen section @ALDIs WHOOP!)

Snacks

• Apple slices & dates with almond butter (topped with a few choco chips duh…)

• Veggie sticks with hummus or ranch dip & a handful of popcorn.

• Greek yogurt with honey/maple syrup and fruit.

Remember to include a variety of food groups in each meal and snack, and encourage your child to eat a variety of fruits and vegetables to ensure they are getting all the necessary nutrients. You can also involve your child in meal planning and preparation to encourage healthy eating habits and make it a fun and engaging activity for the whole family.