Teaching Kids how to "Be Calm & Breathe"

As parents, one of our crucial roles is teaching our children how to navigate life's challenges. One valuable skill to impart is the ability to stay calm in stressful situations. Here's a quick guide on how to teach your kids the "Be Calm & Breathe" technique:

Understanding the Connection:

Explain to your child the link between emotions and breathing. When we're upset, our breath becomes quick and shallow, while in a calm state, it's slow and deep.

Importance of Clear Thinking:

Help your child grasp that clear thinking is vital, especially in tough situations. Emotions can cloud judgment, but a calm mind allows for better problem-solving.

The Technique in Action:

Introduce the "Be Calm & Breathe" method. Have your child imagine a challenging scenario, mimicking quick, shallow breaths. Then, ask them to pause and switch to slow, deep breathing, inhaling deeply through the nose and exhaling slowly through the mouth.

Practice and Lead by Example:

Encourage your child to practice this technique in various situations. Be a role model by using it yourself when faced with stress. Practice makes perfect.

By teaching your child to "Be Calm & Breathe," you empower them with a lifelong tool for managing stress and making clear-headed decisions.