Women only · Monday nights · Abilene
Women's Jiu Jitsu
A women-only Brazilian Jiu Jitsu class for every level, from your very first class to experienced grapplers. Learn real self-defense, get strong, and train with women who have your back.
Offered at
★★★★★ 5.0 on Google · 154 reviews
What is Brazilian Jiu Jitsu?
Leverage beats size
Brazilian Jiu Jitsu is a martial art built on leverage, technique and control, not size or strength. That makes it one of the most effective forms of self-defense for women, and one of the best ways to challenge your body and mind.
Our Women's Jiu Jitsu class gives you a safe, welcoming place to learn, grow and train alongside other amazing women.
- Practical self-defense you can actually use
- Strength, flexibility and conditioning
- Stress relief and a clearer head
- Friendships that last off the mat
Why women love it
Benefits of Women's Jiu Jitsu
Confidence
Build self-esteem and believe in what your body can do.
Self-Defense
Learn techniques that can help keep you safe.
Fitness
A full-body workout that builds strength and endurance.
Mental Toughness
Improve focus, reduce stress and build resilience.
Sisterhood
Be part of a positive, welcoming community of women.
Your first class is free
Book your free classBrand new?
Never tried Jiu Jitsu? This class is for you.
Most women walk in nervous. Within a few classes, they know they're in the right place. Our coaches meet you where you are and walk you through every step.
- No experience needed
- You don't need to be in shape first
- No competition pressure
- Train with women only
Class details
Monday nights at Abilene HQ
Class times can change, so we'll confirm yours when we call.
Women's Jiu Jitsu
- WhenMondays, 7:15 to 8:15pm
- WhoWomen, all levels, beginner to advanced
- Where2218 S 14th St, Abilene
- Call(325) 676-2424
- First classFree
Want more mat time?
Women are welcome in every Teen & Adult Jiu Jitsu class too, with classes most days at Abilene HQ and San Angelo.
Reviews
What our students say
5.0 on Google from 154 reviews.
Questions
Women's Jiu Jitsu FAQ
Is Brazilian Jiu Jitsu good for women's self-defense?
Yes. Jiu Jitsu uses leverage and technique instead of size and strength, so it teaches you how to control and escape from a bigger, stronger person. That's why it's one of the most recommended martial arts for women's self-defense.
Do I need to be in shape before I start?
No. You get in shape by training, not before it. Coaches adjust the pace to your level, and you can take a breather whenever you need one.
What should I wear to my first class?
Comfortable athletic clothes you can move in, like leggings and a fitted t-shirt or rash guard. Skip anything with zippers or buttons, take off jewelry, and bring a water bottle.
Is Women's Jiu Jitsu beginner friendly?
Yes. The class is built for all levels, and most women start with no experience at all. Coaches walk beginners through every technique step by step.
Where can women train Jiu Jitsu in Abilene?
Team Chip runs a women-only Jiu Jitsu class every Monday at our Abilene HQ, 2218 S 14th St, Abilene. Your first class is free.
Ready to start your journey?
Your first class is free. Come try a women-only class on a Monday night, and bring a friend if you want backup.
Book your free class